Eliminate Assumptions & Listen to Your Gut with Dian Griesel, Ph.D.

Dian Griesel, Ph.D., a renowned perception analyst and hypnotherapist, has dedicated her career to understanding how our conscious and unconscious beliefs shape our perceptions and influence every decision we make, both personally and professionally.The middle of five siblings, Dian grew up doing her best to balance the "uppers" and the "lowers." She tried to be non-disruptive, not to cause any dissention among the ranks. She was the unofficial "peace maker" in the family. Andit was her experience growing up that groomed Dian to be the "quiet, confident advisor" or, as she describes it, "the fly on the wall."Some of the Key Points of Discussion in this energetic, eye-opening episode:Objective vs. Subjective Age: While we can't change our chronological age, our mental attitude and actions can significantly influence how young we feel. Dian's personal experiences and professional insights reveal how maintaining an active lifestyle and positive mindset can make a difference.Biological Age: Utilizing tools like the Tanita Body Fat scale, Dian monitors her biological age, which often reflects a much younger state due to her healthy habits. She shares practical advice on hydration, nutrition, and physical activity.Fountain of Youth Myths: From historical quests to modern-day fads, Dian offers a grounded perspective on the true keys to longevity and vitality—movement, nutritious eating, and genuine social connections.Embracing Mortality: Dian discusses her philosophy on aging and death, emphasizing the importance of living fully and purposefully each day, despite life's inevitable challenges.She is known to millions as @SilverDisobedience.https://diangriesel.com/https://www.linkedin.com/in/diangriesel/https://www.agingwithpurposeandpassion.com/