Eliminate Cravings - understanding hormones, mindset, and other factors | Ep 18

Are cravings holding you back from hitting your goals? Or making you feel guilty when you’re making an effort? Kat and Andrew tackle all things hunger and cravings in this enlightening episode. (0:11) Kat and Andrew discuss their weird recent cravings (3:30) Do you have a sweet tooth? Here’s what that really means. The two hormones involved  (11:50) The two factors you’re ignoring that significantly impact your cravings (19:11) Stop using willpower and do these tips instead  Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/