Eliminate Emotional Eating the Easy Way!

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Talking emotions! And how they lead to "not great" behaviours such as emotional eating! Dr O shares her "emotional wellness" story.And invites you to the Eliminate Emotional Eating workshop...Find out more here: https://www.drorlena.com/emotional-eating-workshop Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

Talking emotions! And how they lead to "not great" behaviours such as emotional eating! Dr O shares her "emotional wellness" story. And invites you to the Eliminate Emotional Eating workshop... Find out more here: https://www.drorlena.com/emotional-eating-workshop Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a free call w...

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Eliminate Emotional Eating the Easy Way!

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This episode is 15 minutes long.

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This episode was published on January 18, 2022.

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