Skip to content
Eliminate Excess Suffering By Identifying 'The Second Arrow' | Ep 239 episode artwork

Feb 11, 2024 21 min

Eliminate Excess Suffering By Identifying 'The Second Arrow' | Ep 239

from The Reality Check Podcast Hosted by Zachary Phillips

Life will shoot us with the first arrow - these are real injuries, setbacks, losses and pain. But the greater cause of our suffering comes form ‘the second arrow’ - the fear, anxieties, ruminations, and other internal mechanisations that we dwell upon. In this episode I discuss the concept of the second arrow, as well as how we can use it to eliminate significant amounts of excess (and useless) suffering. Check out my Insight Timer Profile & the book ‘Reflections of the Self’ If this episode has resonated with you, I would love your support. Click here to find out more about my 1:1 coaching & counselling sessions.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Eliminate Excess Suffering By Identifying 'The Second Arrow' | Ep 239

0:00 21:15

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The Reality Check Podcast?

This episode is 21 minutes long.

When was this The Reality Check Podcast episode published?

This episode was published on February 11, 2024.

Can I download this The Reality Check Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.