Elinor Fish - Mindful Running
from Explore with Lori Ference Hosted by Lori J Ference, Elinor Fish
EPISODE HIGHLIGHTS We can be fit and be unhealthy Accomplish more by doing less - focus on what's most important and forget the rest Constructing a company with remote team members Writing as a gratifying process What is "mindful running"? ABOUT ELINOR FISH Elinor Fish is the founder of Run Wild Retreats + Wellness, a travel company that specializes in running and wellness retreats in the world's best trail running destinations in Europe, North and South America. Company CEO Elinor Fish founded the company in 2010 while working as the editor of Trail Runner magazine, with the intention of introducing more women to the growing sport of trail running. The instantly popular women’s retreats grew and evolved beyond teaching trail-running skills to focus on what women found most beneficial about running: stress relief. Run Wild Retreats now operates in six countries, offering unique itineraries that include workshops about how to integrate mindfulness principles into one’s running routine for the purpose of improve health and managing stress. Run Wild Retreats has been featured in The Washington Post, Women’s Health, Men’s Journal, Women’s Running, Runner’s World, The Travel Channel, Fodor’s Travel, Well + Good NYC, and many other media outlets. Run Wild Retreats is an internationally accredited travel agency with IATA, a member of the Adventure Travel Trade Association and Camber Outdoors. Over Elinor's 15-year career in running and wellness, her articles, programs, workshops and retreats have helped thousands of people make their running a mindfulness practice in order to reduce their stress and bring their best selves to their roles as parents, professionals, caregivers and leaders. GUEST LINKS Run Wild Retreats Healthy Runners Community Twitter Instagram Facebook MENTIONED IN THIS EPISODE Four Perfect Days Running Costa Brava (by Elinor Fish for Trail Runner Magazine on running in Spain) Ireland Should be on your Trail-running Bucket List (by Elinor for Trail Runner Magazine) EXPLORE WITH LORI FERENCE LINKS Explore more of Lori’s work and follow the podcast. Website https://www.explorewithloriference.com YouTube https://www.youtube.com/@ExplorewithLoriFerence Instagram https://www.instagram.com/explorewithloriference Spotify Explore with Lori Ference Facebook https://www.facebook.com/loriference
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What this episode covers
I answer the question, "What are you training for?" as a warm up to the conservation featuring former editor of Trail Runner Magazine and Run Wild Retreats + Wellness Founder, Elinor Fish on mindful running. Trail running enthusiasts and entrepreneurs building businesses based on their strengths and passions will especially appreciate what Elinor has to say.
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