Elintapavalmentaja Elina Vildén vinkkaa aloittamaan ihan pienestä

from Radio Voiman podcastit · host Radio Voima

Voiman iltapäivässä Sara Perttusen juttusilla vieraili Elina Vildén, elintapavalmennukseen erikoistunut Personal Trainer ja ryhmäliikunnanohjaaja. Miten elintapoja voidaan muuttaa, mistä voi lähteä liikkeelle ja milloin siihen saattaa tarvita ulkopuolista apua? Elina itse on tehnyt kymmenen vuotta sitten oman elämämuutoksen ja ei todellakaan arvannut, että olisi myöhemmin valmentamassa muita. Kuuntele haastattelu kokonaisuudessaan.

Episode metadata supplied by the publisher feed · Published Jan 20, 2025

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Elintapavalmentaja Elina Vildén vinkkaa aloittamaan ihan pienestä

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