Elisa Haggarty: How to Find Your Flow & Have More Energy

Send us Fan MailAbout This EpisodeWith over a decade of experience in nutrition and healthcare, Elisa Haggarty is a conscious leadership coach, guiding individuals and teams on leading mindfully with agility by decreasing what's called the drama tax. From workplace gossip and interpersonal relationships to procrastination and staying small, there are many forms of dramatic energy in our lives. Elisa describes how to not only identify this drama tax but how to control and overcome it as well. She also emphasizes the interconnectedness of our lives, particularly how our energy has a direct correlation with our health, mindset, and work. From her own personal experiences and mental health journey, Elisa invites us to release what is not serving us and become radically responsible for our own physical and psychological health. Part of this is understanding the areas where we experience flow, a concept that Elisa describes as being completely immersed and fully present. Tune in to hear how to mitigate the drama patterns in your own life, while strengthening the elements that bring you joy and energy.  About Elisa HaggartyElisa Haggarty is a former corporate leader turned Conscious Leadership Coach, working to guide leaders and teams all over the world to master the skills necessary to lead mindfully and with agility. Through experiential learning and coaching, Elisa helps professionals to embrace stress and change by mastering core skills. Elisa was an early team member of Parsley Health, where she launched the Learning & Development department, helping the company to scale 30x and deliver world class medicine. Prior to her work at Parsley, Elisa was a consultant for international wellness companies like Chosen Experiences and founded Culinary Farmacy, a global nutrition consultancy aimed to educate individuals on the importance of upgrading dietary choices. Elisa trained with the Conscious Leadership Group, with Jim Dethmer and Diana Chapman, and runs The School of Unlearning Podcast. She lives in Brooklyn, NY with her two cats, Josie and Lou. Additional ResourcesWebsite: https://www.elisamaryhaggarty.com/Check Out Her Podcast, The School of UnlearningLinkedIn: @ElisaHaggartyInstagram: @elisamaryhaggartySupport the show--------Stay Connected www.leighburgess.comWatch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgessFollow Leigh on LinkedIn: @LeighBurgessSign up for Leigh’s bold newsletter