Elise Downing: Life after running 5,000 miles around the coast of Britain

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. Elise Downing was in her early twenties and sitting miserably in an office when she decided to do something more than a little out of the norm. She looked at a map of Great Britain and wondered if anyone had ever run around the coast. As you do. A search online suggested not many had. A big running adventure like that would be a good reason to quit her job, she thought. Scoot to 2016 and Elise became the first woman and youngest person to run around the coast of Britain. A distance of 5,000 miles (!). She’s now written a book, Coasting, about that epic adventure. I met Elise for a walk in Leigh Woods near Bristol on a warm but blustery day in August. I wanted to find out what it really takes to get to the start line of a huge challenge like hers, how her body coped covering up to 40 miles a day, and what life has been like since she stopped running around the coast. Post-adventure life is a part of the story that we don’t often hear about. Elise is keen to share the message that anyone can go on a big adventure, you just have to be the one who actually does it. I hope you enjoy this episode of The Outdoors Fix and don’t forget to listen out for Elise’s tips and advice for those interested in trail running or making the outdoors a bigger part of your life! Also don’t miss the birdsong at the end of this podcast episode for a short, calming escape from your busy day. If would be fantastic if you could rate, review and subscribe to the podcast – it really helps other people discover it – and please feel free to spread the word to your family and friends. Thanks! Liv x * You’ll find Elise on Instagram @elisecdowning The Outdoors Fix is on Instagram and Facebook @theoutdoorsfix * The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk This episode of The Outdoors Fix was supported by outdoor footwear brand Merrell. Merrell is launching a year-long campaign called #StepFurther to encourage people from all walks of life to get outdoors on a micro-adventure to experience the benefits for both their physical and mental health.