EPISODE · Jul 25, 2025 · 57 MIN
Elite Coaching Part 2: Phasic Nutrition, Optimal Training, & Body Recomp
from Living Lean · host Jeremiah Bair
The team discusses the critical role of training for changing your physique, the Phasic Approach to Nutrition, and common pitfalls to avoid. 00:00 Intro & Catching Up03:36 Setting the Stage: Training Drives Change04:41 Why Nutrition Alone Isn’t Enough06:16 Misunderstanding the Real Problem08:32 What Effective Stimulus Looks Like10:54 Individualizing Program Design13:06 Signs a Program Isn’t Working20:30 Why Low Volume Can Be Better29:59 Stop Avoiding Movements That Don’t Feel Good33:38 Injury, Weak Links & Long-Term Progress34:03 Phasic Nutrition: Why It Matters36:46 Recomp Phase: Misunderstood & Overhyped43:54 Why Maintenance is the Most Underrated Phase50:39 The Real Mental Work Behind Maintenance56:37 Wrap-Up & Coaching ApplicationTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
What this episode covers
The team discusses the critical role of training for changing your physique, the Phasic Approach to Nutrition, and common pitfalls to avoid. 00:00 Intro & Catching Up 03:36 Setting the Stage: Training Drives Change 04:41 Why Nutrition Alone Isn’t Enough 06:16 Misunderstanding the Real Problem 08:32 What Effective Stimulus Looks Like 10:54 Individualizing Program Design 13:06 Signs a Program Isn’t Working 20:30 Why Low Volume Can Be Better 29:59 Stop Avoiding Movements That Don’t Fee...
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Elite Coaching Part 2: Phasic Nutrition, Optimal Training, & Body Recomp
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