Elite CrossFit Competitor and Teacher Kelly Baker

What this episode covers

Today the guys welcome Kelly Baker. Kelly is a two-time individual and one-time team regional Crossfit Athlete and a 2016 Crossfit Games Team Competitor. Her team also qualified for the 2020 Crossfit Games. She talks about her journey into Crossfit, her athletic background, the challenges competing as an individual vs. competing with a team, her training regimen and how to get more women in the gym lifting. She also discusses her 9-5 as a 4th grade teacher and how she balances educating the youth of America and training like an absolute savage. Then, the boys grill Kelly with some silly questions. Lastly, Kelly, Rob, Dan and Nick offer up some gym hitters and Kelly pitches The Book of the Week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 1 hour and 2 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on May 18, 2020.

What is this episode about?

Today the guys welcome Kelly Baker. Kelly is a two-time individual and one-time team regional Crossfit Athlete and a 2016 Crossfit Games Team Competitor. Her team also qualified for the 2020 Crossfit Games. She talks about her journey into...

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