“Elite” Functional Fitness | Starting Strength Radio #226...

What this episode covers

Rip gets exposed to videos of professional and Division 1 strength and conditioning methods and the crew discuss why the current functional fitness trend is useless. 02:12 Comments from the Haters! 09:56 Intro to functional fitness 17:49 Ideas from the media 25:06 What IS being done on the pro level 37:35 Wasted potential 45:08 Dr. Joel Seedman 48:32 Dangerous ACL rehab 51:41 Flash Garrett’s low resistance 53:27 Christian McCaffrey displays athleticism 54:36 Making training like the sport 1:01:13 Playing games instead of training 1:03:36 Practicing incorrectly

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Frequently Asked Questions

How long is this episode of Starting Strength Radio?

This episode is 1 hour and 22 minutes long.

When was this Starting Strength Radio episode published?

This episode was published on August 18, 2023.

What is this episode about?

Rip gets exposed to videos of professional and Division 1 strength and conditioning methods and the crew discuss why the current functional fitness trend is useless. 02:12 Comments from the Haters! 09:56 Intro to functional fitness 17:49 Ideas from...

Can I download this Starting Strength Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.