Elite Mental Skills You’re Witnessing in March Madness (And How to Use Them!)

Mental Performance Playbook (our more specific name for the podcast piece of the business The Athletes Health!) episode 94, deeper dive 44. This one is all about showing some of the common mental exercises used DURING MARCH MADNESS. Yes, you have been watching these live on TV, whether you've known it or not. Come check out how exactly these prime time teams and athletes are implementing mental performance exercises on top of their game to reach the depths of the tournament.(00:00) The Mental Game in High Pressure Situations(02:07) Breathe to Control: The Power of Centered Breathing(04:50) Visualize Success: See It Before You Do It(08:32) Trust in Something Bigger: Let Go and Let Flow(12:12) Anchor in the Moment: Trigger Cues to Refocus(14:41) Embrace the Moment: Be Cool When It’s Hot(17:53) Summary and Key ExercisesFind More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive exercise per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/