Elite triathlon performance on a plant-based diet

Grant Sheldon has bagged a Top 5 on the World Triathlon Series, multiple World Cup podiums and represented Scotland at the Commonwealth Games. He’s also 100% plant-based. You won’t believe the catalyst that turned Grant to a plant-based diet (hint: it involved a horrific bike crash!) and why he’s never looked back. You’ll hear how he fuels his training, meets his energy demands, recovers quick enough to train three times a day and his favourite snacks. Grant attributes his elite performance to a plant-based diet and there’s plenty in this interview for you to take away and apply to your own nutrition strategy. TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: [email protected] SHOW NOTES ► Grant on Twitter: https://twitter.com/gsheldon23 ► Grant on Instagram: https://www.instagram.com/grant_sheldon/ ► Grant on British Triathlon: https://www.britishtriathlon.org/gb-teams/elite-team/athletes/grant-sheldon_4348