Elitefts SPP Jonathan MIke Interview
from Elitefts Sports Performance Podcast
Jonathan Mike Interview Topics Covered in this Podcast The Journey Information overload. How to sift throughout the BS. Supplementation takeaways Zinc, Magnesium, and Vitamin D The real deal on Gluten The Science of Sleep Carbs and Protein guidelines before sleep Energy Systems Increasing the Aerobic System without Volume Isometrics specific to Joint Angle The Benefits of Eccentrics among with basic guidelines Ovetraining vs Overreaching and the truth The Jon Mike File Jonathan Mike, PhD (candidate), CSCS, USAW, NSCA-CPT, studied exercise physiology at the University of New Mexico (Albuquerque). He received his bachelor’s and master’s degrees in exercise science from Western Kentucky University in Bowling Green, Kentucky. Mike has been lifting and training heavy for 14 years and has been competing in the sport of Strongman since 2007. He qualified for the national competition in 2009. He has a 635 pound raw deadlift and a 300 pound overhead press.
Embed this episode
No transcript yet.