Elizabeth Blake-Thomas: Feature Story: 'Intentional'

Oscar Wilde said, “Simple pleasures are the last refuge of the complex.”   How many hours a day do you spend scrolling mindlessly on social media? How long does it take for you to choose what to wear in the morning or when going out for an evening? How much time is spent on deciding what to cook? How much time do you spend worrying about what someone says or thinks of you?   Don’t get me wrong, learning or keeping up with current affairs is essential, what you put in your body is paramount to maintaining a healthy body. How you look can contribute to a healthy wellness and mindset. But all of these elements can be even more effective when they come from a place of simplicity and are chosen intentionally. This feature is published in 'The Simple Edition' of AwareNow Magazine: https://www.awarenowmagazine.com Written & Narrated by: Elizabeth Blake-Thomas Music by: Borrtex Produced by: AwareNow Media