Elizabeth Cush On Mindfulness and Anxiety

from Awaken Your Wise Woman · host Elizabeth Cush

Many guests on the “Woman Worriers” podcast talk about mindfulness as a tool to manage anxiety. But what is mindfulness, really? In this episode, “Woman Worriers” creator and host Elizabeth Cush, MA, LCPC, explains what mindfulness is all about and why it’s helpful and shares an easy 5-minute mindfulness practice.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

What this episode covers

Many guests on the “Woman Worriers” podcast talk about mindfulness as a tool to manage anxiety. But what is mindfulness, really? In this episode, “Woman Worriers” creator and host Elizabeth Cush, MA, LCPC, explains what mindfulness is all about and why it’s helpful and shares an easy 5-minute mindfulness practice. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

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Elizabeth Cush On Mindfulness and Anxiety

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This episode is 29 minutes long.

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This episode was published on April 8, 2018.

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