Elizabeth Cush On Mindfulness and Anxiety

Many guests on the “Woman Worriers” podcast talk about mindfulness as a tool to manage anxiety. But what is mindfulness, really? In this episode, “Woman Worriers” creator and host Elizabeth Cush, MA, LCPC, explains what mindfulness is all about and why it’s helpful and shares an easy 5-minute mindfulness practice.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook