Elizabeth Cush On Mindfulness and Anxiety

Episode 7 of the Awaken Your Wise Woman podcast, hosted by Elizabeth Cush, titled "Elizabeth Cush On Mindfulness and Anxiety" was published on April 8, 2018 and runs 29 minutes.

April 8, 2018 ·29m · Awaken Your Wise Woman

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Summary

Many guests on the “Woman Worriers” podcast talk about mindfulness as a tool to manage anxiety. But what is mindfulness, really? In this episode, “Woman Worriers” creator and host Elizabeth Cush, MA, LCPC, explains what mindfulness is all about and why it’s helpful and shares an easy 5-minute mindfulness practice. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Episode Description

Many guests on the “Woman Worriers” podcast talk about mindfulness as a tool to manage anxiety. But what is mindfulness, really? In this episode, “Woman Worriers” creator and host Elizabeth Cush, MA, LCPC, explains what mindfulness is all about and why it’s helpful and shares an easy 5-minute mindfulness practice.

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