Elizabeth Inpyn - Fueling and Nutrition for Females in Work, Sport, and Life

If you are looking for quick nutrition facts to boost your performance and recovery, this is the episode for you. This week, Sara chats with Elizabeth Inpyn - coach, nutritionist and wellness enthusiast. Elizabeth shares her wealth of knowledge and teaches us how to become better in tune with what our bodies need. Covering a broad range of topics, Elizabeth and Sara talk about their attempts at plant-based diets, and how to decipher what is best for your specific lifestyle. Elizabeth gives us tips on how to make sense of our gut microbiome, and more specifically, how to do so by interpreting our bowel movements. Finally, Elizabeth gives Sara all of the latest hot tips in the nutrition world, like consuming more creatine and drinking turmeric tea. Follow Elizabeth on Instagram @inpynFeistyFest Info: https://livefeisty.com/events/feisty-fest/Courses and Coaching: https://livefeisty.com/courses/Sign up to Receive The Feisty Women's Performance Newsletter:Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo