Elizabeth Kardasz: Feelings, Fulfillment and Fidelity

Fitness coach, Elizabeth Kardasz, joins me to discuss:the key to coping with anxiety and depressionwhat almost ended her marriage after 16 yearshaving a death wishusing sex as a reward and punishmentthe main reason we struggle with losing weightraising 3 kidsmidlife crisiswhy pooping is her favorite thingwanting everyone to feel what no one else has feltIG: @elizabethkardaszSuicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/