Elke Scholtz. Anxiety exists, but in developing self-awareness we can harness it.

Elke Scholtz is a registered psychotherapist with a passion for solution focused therapy. Elke offers the idea that we need self- awareness, note what we are feeling--it helps us have mastery over our minds. And then practice this! Elke also hosts workshops, and some can be viewed on You Tube; and Elke is also an author whose latest book is: Anxiety Warrior--Vol. 2 (so there is also a first volume). Elke shares about the various kinds of anxieties and layers of it, sharing stories so we may find something we resonate with and get self-awareness. The time we live in is quite a source of anxiety, and we can all use some help in navigating the way through. www.elkescholtz.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Elke Scholtz is a registered psychotherapist with a passion for solution focused therapy. Elke offers the idea that we need self- awareness, note what we are feeling--it helps us have mastery over our minds. And then practice this! Elke also hosts workshops, and some can be viewed on You Tube; and Elke is also an author whose latest book is: Anxiety Warrior--Vol. 2 (so there is also a first volume). Elke shares about the various kinds of anxieties and layers of it, sharing stories so we may find something we resonate with and get self-awareness. The time we live in is quite a source of anxiety, and we can all use some help in navigating the way through. www.elkescholtz.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 31 minutes long.

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This episode was published on November 29, 2020.

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