Elke Scholz - Anxiety can and must be managed to live a healthy life

Elke Scholz is a registered psychotherapist with a long history of work guiding and empowering clients/readers of her books, through 'anxiety'. Stress and fear account for 90% of illnesses and this underscores the need to gain awareness and then mastery over our mind and our thoughts. It's important to find time to spend in nature, taking a walk, and limit the time listening to news. Her book "Anxiety Warrior" provides stories and support for this health journey. www.elkescholz.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Elke Scholz is a registered psychotherapist with a long history of work guiding and empowering clients/readers of her books, through 'anxiety'. Stress and fear account for 90% of illnesses and this underscores the need to gain awareness and then mastery over our mind and our thoughts. It's important to find time to spend in nature, taking a walk, and limit the time listening to news. Her book "Anxiety Warrior" provides stories and support for this health journey. www.elkescholz.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on September 12, 2021.

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