Ellbogenstand Yoga Asana

from Yoga Video · host Podcaster

Stärke deine Arme und Schultern und erlange geistige Klarheit mit dem Ellbogenstand. Diese Asana ist eine Vorübung für den Kopfstand, kann auch statt Shirshasana (Kopfstand) geübt werden, aktiviert die höheren Chakras. www.yoga-vidya.de/de/asana Folge direkt herunterladen

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This episode was published on December 28, 2008.

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