Elle Russ: Taking Control Of Your Thyroid Health

It’s always a pleasure to connect with Elle Russ—we’ve been podcasting together for years, and we’re hitting it hard in today’s show because we have some important topics to discuss. We start with a refresher on the importance of thyroid function and the confusion and controversy surrounding prescribing medication for it, especially in light of things I have been reflecting on recently, such as the Energy Balance concept and striving for maximum cellular energy status at all times, as opposed to playing around with restrictive diets that could contribute to an overly stressful lifestyle overall. Knowing how sensitive the thyroid is, it’s crucial to understand the ways that you can optimize thyroid function without adding any unnecessary extra stress to your body, and thankfully Elle, the author of The Paleo Thyroid Solution, is an expert on this topic and is here to share all her knowledge in this episode so you can learn how you can take full control of your thyroid health!   TIMESTAMPS: Sixty percent of people who have thyroid issues are undiagnosed. [02:35] The thyroid gland is in charge of sex hormones, heart rate, body temperature and other things. [04:28] Women need to make sure they are correctly diagnosed if they have a thyroid problem.  There can be many gynecological issues. [07:37] If anyone is suffering from thyroid issues for many years, it is because either the doctor is uninformed or you are uninformed and you can’t help. [09:15] What causes the thyroid to malfunction? [13:51] Hashimoto’s is an autoimmune form of hypothyroidism. [16:37] Diet has a lot to do with repairing a thyroid problem. [18:00] Grave’s disease effects hyperthyroidism. [21:29] It is not a good idea to just take a pill that is prescribed without your understanding what it is doing.  If you have been diagnosed with a disease, you’d better learn all about it. [24:41] The best books on thyroid are written by patients. [26:49] It is safer to be hypo than to be hyper. {28:58] What is the scenario when someone has undiagnosed or subclinical sluggish thyroid? [30:48] Stress can cause a thyroid problem even if you are eating right. [33:16] Be specific in asking for a thorough blood screening, including all thyroid hormones.  [35:09] When you are hypo and you’re sluggish and slow, you don’t have enough thyroid hormones to produce energy for your brain. Adrenal fatigue is horrible! [38:57] Take your temperature every day. [40:34] You could have some favorable numbers on that important six panel, but then be coming in with complaints of cold hands, cold feet, cold body, brain fog, poor recovery. And you could have a problem even with normal numbers. [48:06] We don't know what our level is right now and our potential because we have nothing to compare it to. [50:58] If one takes Elle’s course, what will they learn? [01:00:44]   LINKS: Brad Kearns.com Brad’s Shopping page Ultimate Thyroid Course Paleo Thyroid Solution Elle Russ Podcast   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!  See omnystudio.com/listener for privacy information.