Why You Breathe Wrong: Ellen Patrick on Yoga Therapy & Core Breath

Why You Breathe Wrong: Ellen Patrick on Yoga Therapy & Core BreathAre you running on stress, holding your breath, or constantly fighting old physical injuries? In this episode of the Connected Body Podcast, host Laura London sits down with Ellen Patrick—a former Broadway dancer, certified yoga therapist, and advanced mindfulness meditation teacher with over four decades of personal practice.Ellen shares her inspiring story of transitioning from the fast-paced New York theater world to corporate life, and eventually finding her true soul purpose in the healing sciences of breath, movement, and anatomy. Discover the massive difference between standard commercial fitness yoga and true clinical yoga therapy. Ellen breaks down exactly how to consciously use your diaphragm to rewire a stressed nervous system, safely manage chronic illnesses like cancer or Parkinson's, and take your physical health back into your own hands.🎧 Listen to the Full Episode Here:👉 Stream the Episode on Buzzsprout: https://www.buzzsprout.com/1927206/episodes/10823024What You Will Learn in This Episode:The Broadway to Plan B Pivot: How a severe herniated disc cut Ellen’s professional dance dreams short and forced her to find a deeper way to heal.Yoga vs. Yoga Therapy: Why true therapeutic yoga is built to empower your personal healing potential rather than just making you sweat.The Diaphragm Core Reset: A simple breakdown of breath anatomy and why modern desk slumping suffocates your daily cellular oxygen intake.The 4-Decade Mindful Framework: How matching specific movements to your inhales and exhales creates highly efficient, injury-free workouts.The Dry Salt Healing Secret: Ellen’s experience building therapeutic salt rooms to clear out respiratory waste and lung inflammation.Free Gift for Listeners:👉 Download Ellen’s Free 15-Minute Meditation: Claim your complimentary mindfulness audio tool to ground your daily routine at EllenPatrickYoga.comConnect with Our Guest:Website: ellenpatrickyoga.comInstagram: instagram.comFacebook: facebook.comYou can find Ellen On Social Media:Website: http://www.EllenPatrickYoga.comFacebook: https://www.facebook.com/ellensyogasanctuary/Facebook: https://www.facebook.com/ellen.roehrigpatrickTwitter: https://twitter.com/MindfulEllenInstagram: https://www.instagram.com/ellenpyoga/Thank you for listening to the Connected Body Podcast.If you loved this episode, please subscribe, leave a review, and share the show so more people can connect to their healthiest, most vibrant selves.Connect with Laura London:Helping women feel fit, fabulous, and fully connected — body, mind, heart, and soul. I’m Laura London, a holistic health coach, fitness expert, and wellness advocate dedicated to empowering women to rediscover their strength, confidence, and radiance at every stage of life.* Website: https://lauralondonfitness.com* Instagram: https://instagram.com* Subscribe on YouTube: https://youtube.com* Shop Laura's Amazon Storefront: https://amazon.com