EPISODE · Feb 6, 2019 · 1H 11M
Ellie Greenwood
from Science Of Ultra
Today we dive deep into the mind of ultra runner and coach, Ellie Greenwood. We discuss everything from competition vs participation to the benefits of multidirectional sports in the development of a trail runner to how she prescribes intensity in training the athletes she coaches. You can connect with her at https://sharmanultra.com Twitter: @eLLiejG Facebook and Instagram: EllieJGreenwood
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Ellie Greenwood
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This episode is 1 hour and 11 minutes long.
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This episode was published on February 6, 2019.
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