Ellie Lemons | Training Pre and Post Pregnancy and The Positive Impact She Has On Her 3 Year Old

On today's show sit down to chat with a good friend of mine, Ellie Lemons. @ellielemons Here's some of the things we chat about: -Training pre and post pregnancy -Some things to look out for while training pregnant -Dealing with weight gain during pregnancy and after giving birth -How Ellie has had to make adjustments to her training -Managing time with a 3 year old -The impact parents have on their kids when it comes to nutrition and living a healthy lifestyle www.dannykennedyfitness.com @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices