Ellie Zagel: Overcoming Autoimmune Challenges & Thriving in Athletics | Invisible Strength

from Invisible Strength · host Karin Wagner and Chris Burton

In this powerful episode, track & field athlete Ellie Zagel from Purdue Fort Wayne opens up about her journey of excelling in athletics and pursuing a degree in construction management while managing Graves' disease, celiac disease, and hypothyroidism. Ellie shares how she’s redefined success, faced adversity head-on, and become a fierce advocate for her health.✨ Key Takeaways:Redefining success while navigating health challengesBuilding resilience in athletics and academicsAdvocating for your health and self-empowermentManaging autoimmune conditions in daily life and sports👉 Join the Movement!Don’t forget to like, comment, and share this episode to support fellow warriors and allies. 💪🔗 Support the Cause:Get 10% off Invisible Strength Gear with code: StrengthShop Here: Invisible Strength Gear✨ Autoimmune Resources:Visit Invigorate Your Journey for support and tools to navigate life with autoimmune conditions: InvigorateYourJourney.comChapters:00:00 - Introduction to Ellie Zagel’s Journey02:37 - Athletics and Academic Pursuits05:11 - Navigating Health Challenges07:44 - Overcoming Adversity & Building Resilience10:33 - Advocating for Your Health15:51 - Misconceptions About Autoimmune Diseases16:14 - Managing Dietary Restrictions18:35 - Communication in Health Management21:02 - Personal Health Struggles and Triumphs23:50 - The Importance of Support Systems25:40 - Self-Care and Daily Management Tips28:21 - Adapting to Dietary Changes31:07 - Words of Encouragement for Others#InvisibleStrength #AutoimmuneWarrior #CeliacDisease #GravesDisease #AutoimmuneAwareness #ChronicIllness #AthleteJourney #SelfAdvocacy #AutoimmuneSupport #ChronicIllnessCommunity #TrackAndField #InvisibleBattles

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This episode was published on March 26, 2025.

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