Em & Lib Q&A: Weights, Fasting, MFP & More!

Firstly APOLOGIES for my shocking audio (mic tech!) But hopefully after a few mins you got used to it and got a lot of useful info, hint and tips from this episode from both EM.Powered Coaches! It's an absolute pleasure to have Libby on board she is not only such a knowledgeable coach but she brings such a positive aura too! In this ep we chat about what workouts we recommend for the gym, how to get consistent on tracking your food, fasted training and lots more! So enjoy and drop us a message with any questions you may have about anything we chat about today! @_em.powered @libbyem.powered See you next time, Emily XxX