Em & Zen - Shadow Work Coaching Session

Emily & Zen - Shadow Work Coaching Session. Emily and Zen engaged in a therapeutic conversation focused on identifying and addressing Zen's emotional triggers and patterns. Zen shared her experiences of feeling inadequate and triggered by certain individuals, particularly a woman in her community and a family friend from her past. They explored how these feelings stem from childhood traumas, including her mother's rejection and a family friend's neglect. Through guided visualization and self-reflection exercises, Zen began to connect with her inner child and work through these past experiences. Em suggested hypnotherapy as a potential tool for further healing. They also discussed the importance of self-love and gratitude in changing one's frequency and attracting positive experiences. The session concluded with Zen expressing gratitude for Em's coaching and the transformative insights gained.