EM BUSCA DO SHAPE PERFEITO (com Gabriel Arones)

What this episode covers

Como chegar no shape perfeito? Como tirar o melhor do seu treino e da sua dieta? No PODCAST do Manual do Homem Moderno de hoje, Edson Castro conversa com Gabriel Arones sobre musculação e exercícios. Se liga. ● Compre o Guia de Oito Semanas com 70% de desconto: https://guiaoitosemanas.com.br/ Veja tudo que falamos com Arones sobre academia e treino no PODCAST do MHM: 00:00 - Introdução 04:47 - Como dar bom exemplo pros filhos 09:52 - Como conciliar trabalho, faculdade e exercícios 18:59 - Como a musculação mudou 26:33 - Treino dos famosos 36:07 - O Ramon Dino é tudo isso mesmo? 41:49 - O movimento natural dentro da musculação 51:21 - Bulking e cutting 57:35 - Treinar até a falha 01:04:53 - Melhor cardio para quem treina musculação 01:14:36 - Filmar na academia

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Frequently Asked Questions

How long is this episode of Manual do Homem Moderno?

This episode is 1 hour and 30 minutes long.

When was this Manual do Homem Moderno episode published?

This episode was published on April 9, 2024.

What is this episode about?

Como chegar no shape perfeito? Como tirar o melhor do seu treino e da sua dieta? No PODCAST do Manual do Homem Moderno de hoje, Edson Castro conversa com Gabriel Arones sobre musculação e exercícios. Se liga. ● Compre o Guia de Oito Semanas com 70%...

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