EPISODE · Jun 12, 2026 · 35 MIN
Embarrassment & CBT
from MyCBT · host Dr Julie Osborn
Experiencing embarrassment, especially in public or social settings, can really knock your confidence. Some people experience embarrassment so acutely that they just can’t deal with an embarrassing situation.How can you identify and combat hot thoughts in an embarrassing situations?How can you handle the catastrophic thinking that can happen?How can you use CBT tools to process an embarrassing situation in a healthier way?Join me, Dr Julie Osborn, as we discuss how to deal with embarrassment using your CBT tools. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!
Embed this episode
What this episode covers
Experiencing embarrassment, especially in public or social settings, can really knock your confidence. Some people experience embarrassment so acutely that they just can’t deal with an embarrassing situation. How can you identify and combat hot thoughts in an embarrassing situations? How can you handle the catastrophic thinking that can happen? How can you use CBT tools to process an embarrassing situation in a healthier way? Join me, Dr Julie Osborn, as we discuss how to deal with embarrassm...
NOW PLAYING
Embarrassment & CBT
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.