Embodied Authenticity with Tara Eden

Jenn speaks to Canadian born Tara Eden, a Feldenkrais Method professional and ISMETA® Registered Somatic Movement Therapist/Educator based out of Chiang Mai, Thailand about embodied authenticity. From her upbringing in Canada and early years of exposure to dance therapy to living in NYC, Tara shares how wanting to find alignment was the key to her move to Asia. She talks about her discovery of Feldenkrais Method, on setting intentions and being intuitive is important and why she continues to embrace the embodied lifestyle, living the slow life, being true to herself and finding grounded-ness and being able to share this awakening technique with more individuals. (Recorded on January 16, 2023) About Tara: After graduating from a 4-year Feldenkrais Method Professional Program and becoming an ISMETA® Registered Somatic Movement Therapist/Educator – and from years practicing Thai Massage, teaching yoga, exploring creative movement and movement therapy and a lifetime of observing people and what drives them – Tara helps people learn how to reconnect to their body, to realize where they are causing themselves unnecessary pain or strain, to discover new healthier self-use, to be empowered to trust and learn from their own embodied experience and to discover a unique inner calm, stillness and knowing that arrives spontaneously in an embodied state change. Episode Resources: Website ISMETA IG Youtube