Embodied Cognition and Embodied Mindfulness

Evan Thompson discusses Embodied Cognition, 4E Cognition, and the problems with studying the mechanisms of mindfulness from a brain-only perspective. Evan is a writer and professor of philosophy at the University of British Columbia in Vancouver. He works on the nature of the mind, the self, and human experience by combining cognitive science, philosophy of mind, phenomenology, and cross-cultural philosophy, especially Asian philosophical traditions. Evan holds a thoughtful, critical view in these times of turbulence regarding mindfulness research and methods of delivery, "Mindfulness is not in the head. Being mindful is an embodied, social practice not a private mental state or special pattern of bring activity. Mindfulness is embodied understanding.” The best place to find out more about Evan's work is his website.  His books include, Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy (Columbia University Press, 2015); Mind in Life: Biology, Phenomenology, and the Sciences of Mind (Harvard University Press, 2007); and Colour Vision: A Study in Cognitive Science and the Philosophy of Perception (Routledge Press, 1995). He is the co-author, with Francisco J. Varela and Eleanor Rosch, of The Embodied Mind: Cognitive Science and Human Experience (MIT Press, 1991, revised edition 2016). Evan is an Elected Fellow of the Royal Society of Canada.Disclaimer: The information in this episode or on groundlessground.com is intended for information and entertainment purposes only, and does not claim to be or constitute therapeutic advice or mental health treatment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bestofggpodcast.substack.com