EMBODIMENT

In this episode, Cassie and Pascale explore embodiment — not as simply being aware of the body, but as the practice of fully inhabiting ourselves. They reflect on embodiment as a way of listening to what the body holds, trusting its signals, and reconnecting with the wisdom that lives beneath thought and language. Through honest and grounded conversation, they look at how embodiment deepens presence, strengthens resilience, and reshapes the way we relate to ourselves and others. What does it mean to come home to the body after periods of disconnection? How can embodiment become a daily practice that anchors us in truth, care, and relationship with the world around us? _____ Sign up for Cassie's upcoming yoga and therapy group "Befriending Your Body" beginning February 10th, 2026 here. Cassie and Pascale are hosting an upcoming retreat "PORTAL", a 5-day/4-night experience at Nectar Yoga on Nex̱wlélex̱wm (Bowen Island, BC) THIS SUMMER June 10th-15th, 2026. Sign up to receive more information here. To hear more, visit nestholistic.substack.com