Embodiment and Grounding

from Ashtanga Tech · host Michael Joel Hall

You're mid-conversation, and somewhere along the way you drifted three thoughts off. Or you're holding a pose and you notice you've been mentally drafting an email. You left. You didn't decide to. You just weren't there anymore.

Episode metadata supplied by the publisher feed · Published Aug 18, 2026

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Embodiment and Grounding

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