EPISODE · Feb 25, 2026 · 17 MIN

Embodiment is Medicine

from The Power to Live Podcast with Lauren Eckstrom · host Lauren Eckstrom

Take a deep dive into your embodied brain with a thorough breakdown of the nervous system. This conversation explores what embodiment means and how your nervous system is impacted through the practice of yoga leading to greater healing and outcomes. The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free. DOWNLOAD PDF https://www.innerdimensionyoga.com/p2live

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This episode is 17 minutes long.

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This episode was published on February 25, 2026.

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