Embodiment Matters with Carl Rabke | Embracing Essential Aspects of Ourselves

In this episode our guest is Carl Rabke, who talks about lots of different subjects and it’s a wonderful conversation, especially on embodiment and how we can move things through our body and our being to be able to process them and integrate them into our lives. Carl works with many different people, helping them get back to more movement in their lives, which is much needed in such a sedentary society in which we live today. We discuss grief and how many of us try to avoid it or avoid going through these difficult processes which are actually a very important part of growth and development. About Carl and Embodiment Matters 2:50Moving vs sitting and doing nothing 12:17Helping people get back to more movement 13:22Accessing information by quieting our mind 23:38Music and a context for learning 36:08Working with men and dealing with grief 40:13Accepting what we’re trying to avoid 47:50For anyone interested in Carl’s work 62:09“The things that we’re trying to avoid most, the things that we’re trying to fix through psychedelics and therapy, and all of these things, they’re not there to be fixed. They’re there to be cared for as essential aspects of ourselves. How do we metabolize those losses, or those traumas, or those challenges, those challenging situations into the medicine that we are meant to carry?” 48:10embodimentmatters.com