Embodiment Practices and Mindfulness - My Conversation with Embodiment Coach and Doula Emilie Joy Rowell

This week on Calm Amidst the Chaos, I sit down with Emilie Joy Rowell, an embodiment coach and doula. Inside our conversation, we delve into the significance of embodiment and mindfulness practices in managing anxiety, trauma, and major life transitions, particularly childbirth. Emilie explains her work with pregnant and postnatal families, emphasizing the importance of connecting with one's body to navigate these experiences. We also discuss how embodiment helps in recognizing and managing emotions, advocating for oneself, and handling uncertainty, with practical examples from their personal and professional lives. Pull up a chair and join me inside of my virtual living room for this enlightening conversation on the importance of understanding the connection between our thoughts, our emotions and how they all show up in our body. You can find Emilie on her website and at The Body Doula online and on Instagram.