Embodiment, the Quadfecta: Hard Work, Authentic Presence and Lots of Heart with Eliza Moore

Cultivating embodiment, the perfect quadfecta: hard work, soft grace, authentic presence and lots of heart.This is what transpired through this wonderful conversation with Eliza Moore. She is a singer, song writer, artist, yoga and meditation teacher, personal trainer, workshop and retreat facilitator, host and leader as well as a mother of 2. Her particular path is combining her love of worlds that are now colliding in unison.This conversation reminds us of how to allow music, movement, mindfulness, and connection to inspire us to keep keeping on for more genuine heartfelt and authentic experiences through every day life. We talk work outs, gut feelings, spirituality, connection, self care and what fulfills the heart . We touch on how to navigate the ebb and flows of the full life of a busy woman extra ordinaire that lifts, builds and graces community and connection every where she goes.Great reminders throughout this engaging episode and tons of gold nuggets for your mind and body to inspire action in your life. Keep listening for the upcoming events Eliza is collaborating on with her multi talented roster of skills, perhaps you'll catch her angelic voice at one of these events.16 september at The mile end Yoga Studio Montreal: sound bath and Yoga nidra with Pat Letendre FESTIVAL 2023 | STUDIO MILE END 21 september and 27th oct at Morpho Bleu yoga Studio Honey Harvest Moon Cerremony Honey Harvest with Kimiko Tao Fujimoto + Eliza Moore – Morpho Bleu (morpho-bleu.com)Keep an eye out for more events and practices with Eliza Moore and Corrine Levert at Morpho-Bleu.comMeanwhile for more details on Eliza you can follow her at any of theseInstagram @mofomooreWebsite: www.elizamoore.comwork: insta @lafitnesseriewww.lafitnesserie.comThis episode was recorded early September 2023 hence the posting and event dates are so close to each other.If ever you are in the Montreal area La fitnesserie is in Verdun and offers a first trial class to all new patrons.