Embody by Toni Bergins

https://thebookvoice.com/podcasts/2/audible/125374 to listen full audiobooks. Title: Embody Author: Toni Bergins Narrator: Toni Bergins Format: mp3 Length: 8 hrs and 48 mins Release date: 12-17-24 Ratings: 5 out of 5 stars, 2 ratings Genres: Mental Health Publisher's Summary: Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with listeners a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving!