Embody Every Experience

Finding out that you have a chronic illness (or multiple chronic illnesses) understandably can cause you to grieve the previous version of you. In this episode, we are talking to India Sweatman about the catalyst of her chronic illnesses and how she finds time to make herself a priority in the midst of being a wife, a mother, and a caregiver for her aging parents. She also shares her story on her blog Butterfly Chronicles. Be sure to check it out and follow her on Instagram! Follow India on Instagram Read India's blog Follow on Instagram⁠ Apply to be on the podcast Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: ⁠"Don't Suppress, Process: 3 Steps to Get Out of Your Head"⁠ Watch ⁠"4 Secrets to Managing Your Emotions Without Guilt"⁠ on YouTube Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored