Embodying Confidence and Pleasure: A Journey with Erica Wiederlight

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos   In this episode of Soma Says, Dr. Soma welcomes Erica Wiederlight, a Confidence Coach specializing in guiding individuals through dating, love, sexual empowerment, and self-journeys. Erica shares her personal backstory, her professional journey as a coach and actor, and her passion for helping clients reclaim their confidence and embody pleasure in everyday life. The discussion covers various tools, techniques, and resources available for personal growth and empowerment. Erica also shares insights on her approach to coaching, including the importance of creating safety and integrating pleasure into life. Listeners can expect to learn about the transformative power of embodiment and gain practical takeaways to enhance their well-being.   00:00 Introduction and Disclaimer   00:53 Meet Erica Wiederlight: Confidence Coach   01:28 Erica's Personal Journey   04:33 The Role of Embodiment in Coaching   06:11 Challenges and Transformations   14:06 Resources and Recommendations   15:52 Navigating the Dating World   17:01 Understanding What You Want in Dating   17:49 Building Confidence and Addressing Past Experiences   18:26 Making Dating Fun and Approachable   20:20 Becoming a Love Coach: Training and Education   21:48 Welcome to the Wieder Life Podcast   23:27 Integrating Acting and Coaching   28:59 Virtual Practice and Free Resources   30:35 Final Takeaway Tool for Integrating Pleasure   You can find Erica Wiederlight at https://www.wethelight.org/ and IG https://www.instagram.com/wethelight_llc/   You can also listen to Erica Wiederlight's podcast at https://www.wethelight.org/podcast