EPISODE · Oct 7, 2025 · 29 MIN
Embodying Flexibility: Stretching your Mindset & Muscles in Midlife
from Fit for Midlife: Where Mindfulness meets Movement · host Karin Mitchell and Debi Vincent
In this episode we explore what it really means to be flexible—not just in our muscles and joints, but in our mindset and daily lives. From adjusting to unexpected changes to keeping our bodies mobile and resilient, we share practical strategies for cultivating adaptability in midlife.
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Embodying Flexibility: Stretching your Mindset & Muscles in Midlife
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This episode was published on October 7, 2025.
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