Embodying the Chakras: Root/Muladhara/1st Chakra

Root: I stand bare foot upon this earth. Grounded. In my very bones. I am safe. I am secure. I am. A new series on the 7 map chakra. Chakra, a Sanskrit word, means wheel or vortex. There are various origin stories cross culturally so this episode touches on different ideas to access this root or bass note in your unique body.Each episode includes personal anecdotes, a relevant piece of research and some tips or suggestions to invoke this for yourself. When it is lived, it becomes practical and realistic. That is a very root principle! Build on good earth, root into good soil.Any questions feel free to use the text or reach out via my website:Home | Wholly Aligned Embodied Movement and YogaCiara Jean RobertsWriter + Independent Researcher of all things Health + HealingEmbodied Yoga | Soulful Nutrition | Sacred Living | Astrological Insights2 kidney transplantsSay Hi and what you found interesting!Find your Voice Intro and outro; Written and performed by Ciara Roberts - songs and strings