Embrace fitness at any age

from EXAMINE YOUR STORY · host Dr. Susan Regisford/ Deaconess Susan

Age is just a number.I am not encouraging you to be reckless, always consult your primary doctor first.There are so many benefits to moving your body consistently and regularly.MORE RESOURCES ON THE WEBSITE

Episode metadata supplied by the publisher feed · Published Feb 4, 2026

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Embrace fitness at any age

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