Embrace Stress in Your Life with Dr. Tom McCutchen

Note: This episode was recorded as part of E3: Engage and Empower with Empathy, the original version of this podcast. It is now part of Return on Empathy (ROE)—a podcast series focused on the measurable impact of empathy in the workplace.Discover how biofeedback can transform your approach to stress in this episode with host Rebecca Dhrimaj and retired pediatrician, Dr. Tom McCutchen. Through a live biofeedback therapy session and insightful discussion, learn how monitoring peripheral temperature and other physiological responses can help you better understand your emotional state, strengthen the mind-body connection, and master relaxation techniques. Whether you're navigating chronic anxiety or simply seeking better wellness, this episode offers practical tools to support your health journey. Helpful resources:- The Association for Applied Psychophysiology and Biofeedback: https://aapb.org/- Biofeedback Certification International Alliance: https://www.bcia.org/- Info on biofeedback instrumentation: https://bio-medical.comLearn more about The Empathy Collective: www.theempathycollective.com