Embrace the Change: Thriving Through Perimenopause with the Wellness Maven, Delayna Watkins

In this episode of the Midlife Revival Podcast, Dr. Taniqua Miller welcomes Delayna Watkins, a menopause coach and wellness expert. Delayna shares her personal journey through perimenopause, emphasizing the importance of leaning into the changes our bodies experience during this phase. They discuss the significance of self-advocacy, the role of community support, and the concept of menstrual cycle syncing to optimize health and well-being.- "You have to stay postured and understand what's happening with your body." – Delayna - "The pause is in perimenopause for a reason. We are being called to pause and reassess." - Dr. TaniquaConnect with Delayna! Website: https://www.delaynawatkins.com Facebook: https://www.facebook.com/delayna.watkinsFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Women's Health @joinrevival.Georgia listeners! Dr. Miller has created the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, visit us at Revival Women's Health in Decatur, GA. joinrevival.co