Embrace the Middle by Dr. Shayna Kaufmann

https://thebookvoice.com/podcasts/2/audible/79808 to listen full audiobooks. Title: Embrace the Middle Author: Dr. Shayna Kaufmann Narrator: Shayna Gothard Kaufmann Format: mp3 Length: 5 hrs and 33 mins Release date: 06-16-25 Ratings: Not rated yet Genres: Parenting & Families Publisher's Summary: Physical changes, caretaking demands, empty nests, and losing people we love—all on too little sleep—are common midlife experiences. But there is so much more to the story! Dr. Shayna Kaufmann draws from original research on 619 women worldwide, her psychology and Zen backgrounds, and her own midlife metamorphosis to craft an intimate deep-dive into the messiness and joys of the middle decades.