Embrace the suck - Finding strength on your health journey

Embrace the Suck: Finding Strength on Your Health Journey | Healthy Real Food Podcast #211In this episode of the Healthy Real Food Podcast, we explore the challenges of a health journey and why facing resistance is crucial for success. Host shares personal insights and the mindset needed to overcome food addiction, emphasizing the 'rule of thirds' and the concept of 'embracing the suck.' Learn how to anchor yourself with consistent habits, supportive communities, and faith, making the hard path to a healthier you not just doable, but transformative. Tune in for practical strategies and heartfelt encouragement to help you on your journey.00:00 Introduction: Embracing the Challenges of Your Health Journey00:55 Leaning into the Challenges03:13 Mindset and Overcoming Setbacks05:31 The Rule of Thirds06:56 Embracing the Suck09:38 Choosing Your Hard11:44 Anchors on Your Health Journey18:05 Final Thoughts and EncouragementReady to lose weight for the last time? Ready to Stop Starting Over?If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain.Click here to book your free strategy session with me now: www.healthyrealfood.comYou don’t have to figure this out alone.This is your year. Let’s make it happen...together.