Embrace Your Body, Protect Your Peace | Ft. RJ MEENAL | Episode 19

#podcast #innerpeace #weightloss #innerpeace #motivation Embracinglife Your Body & Mental HealthToday, we’re diving into a topic that affects so many people but isn’t talked about enough—body positivity, mental health, and the realities of living in a world that often judges bodies before knowing the person inside.Our guest today is Meenal Sanjagiri. Meenal is an RJ at Fever FM. Rita and Meenal talk about living in a society where it is not easy to have a larger body size. There is a certain beauty norm instilled in India, and everyone from school kids to grandmothers can be mean if you do not fit into these weight norms. And of course, this all takes a toll on you.We’ll be talking about the misconceptions around obesity, the impact of societal beauty standards, and how we can all work toward greater self-acceptance, no matter our size.This is an eye-opening and inspiring conversation.…………………………….…………………………….…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️