Embracing a Clear-Headed New Year: The Transformative Power of Dry January and Midlife Sobriety

Click to Text Thoughts on Today's EpisodeHappy New Year! As we toast to new beginnings, I'm excited to bring you a transformative discussion with my friend and Midlife Sobriety Coach Lori Massicot. Lori's wisdom shines as she guides us through not only the 31-day alcohol-free challenge but also the potential for a more sustained sobriety journey. We discuss: Lori’s former relationship with alcoholWho Lori’s community Team Alcohol Free is for and what members getKnowing your expectationsWhen Dry January is not appropriateThe power of plans in potentially triggering situationsResources and sobriety podcasts to support your journeyChallenges to Dry JanuaryLinks mentioned:A curious conversation about sober living and its joyful benefits (Season 15 Episode 12)Huberman Lab: What Alcohol Does to Your Body, Brain and HealthMenopause Belly and Body Changes: What You Need to Know With Amanda ThebeJoin the Graced Health Dry January 2024 Challenge (private Facebook Group) hereMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell